Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. External Sourcing . Vietnamese cinnamon vs. Ceylon. Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Cassia vs Ceylon Cinnamon ↠ Not all cinnamon is created equal Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. The ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health damages and a … On the other hand, the cassia variety tastes slightly bitter due to the toxic flavouring substances it comprises, and Cassia can be bought for a cheaper value. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. what we do. It is very difficult to find ceylon cinnamon of high quality in UAE, initially i was hesitating to order direct from Sri lanka but eventually i ordered, trust me it was the best decision i made( because i was looking for ceylon cinnamon from ages), specially their response was sharp and very helpful and was continuously informing me about the details. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. If you’re someone who takes care of your skin, you may have heard of antioxidants. It does contain coumarin, but at significantly lower levels. What you can’t get from Ceylon, that you can have with Saigon, is the toxic liver. While both cassia cinnamon and Ceylon cinnamon have beneficial health effects, Ceylon cinnamon has lower toxicity and is the recommended form of supplemental cinnamon. Plus in high doses coumarin may have toxic effects on … There are two main types of cinnamon: Cassia and Ceylon. It is grown in Sri Lanka, Bangladesh, southern India, Sumatra and Java. Only the bark of young shoots of the ceylon cinnamon plant are harvested. Ceylon cinnamon (C. verum) is distinctly different. Avocado Benefits: How Healthy is this Trending Superfood? Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. Although Cinnamomum verum, also called Ceylon cinnamon, is often considered to be "true cinnamon", most cinnamon in international trade commerce is derived from the related "cassia" species. Its aroma is not that strong and has a very calming effect. About Nutriflair Ceylon Cinnamon: Made with organic ceylon cinnamon We’ll show you, which cinnamon is best and how to benefit from its medical properties. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! You’ll need to choose between different types of cinnamon when making hot apple cider, speculoos cookies, or Moroccan tagine. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when … It has a tan-brown color with a mildly sweet and spicy flavor. However, these three have utterly different Coumarin levels. read more. Some of these are: Ceylon has a sweet and mild taste with a sophisticated aroma while Cassia has a strong spicy flavor and an equally strong aroma. read more. When it’s necessary to distinguish between these general types of cinnamon, we’ll refer to them as either cassia cinnamon or Ceylon cinnamon. The trees grow mainly in Sri Lanka, Bangladesh, and China, and can grow to be 20 feet tall. Scientific names for Madagascar's cinnamon are … The spice is reportedly even effective against Alzheimer. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and milder in flavor. Difference between Cassia Cinnamon vs Ceylon Cinnamon. Learn how to prepare a classic vegan chai tea latte recipe, the caffeine-free version or a syrup. The bark of the cassia tree is removed in thick layers, dried, and sold either as sticks or ground into powder. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. For example, Ceylon has a light tan color … Why not just use the Saigon Cinnamon? Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. On the flip side of the coin, cinnamon has a lower amount of cinnamaldehyde and coumarin, and it is less toxic for daily use. This is what sets the Ceylon apart from the Cassia Cinnamon. The blood thinner coumarin naturally occurs in higher amounts in Cassia cinnamon than in Ceylon. Ceylon Cinnamon: Cassia Cinnamon: Cinnamomum Zeylanicum Blume : Cinnamomum Cassia: cannot originate from elsewhere in the world. Tags: baking cooking healthy living sustainability, Subscribe to our newsletter Informative, free, inspiring, How to Make Chai Tea Latte: 3 Easy Recipes, Benefits of Ginger: Uses, Health Effects and Recipes. December 8, 2020 The third of its kind is the Saigon Cinnamon. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. It has a sweeter taste and less intense aroma in contrast to Cassia. Cassia cinnamon is of lower quality than Ceylon and is less expensive. categories: Food. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and … Only Sri Lanka. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. Cassia is in the form of double-sided roll sticks that is hollow inside; on the converse side, Ceylon cinnamon is a stick in the layered structure. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Why is Ceylon cinnamon marketed as having superior health benefits? When purchasing cinnamon, look for a light brown stick that is delicate and not hollow. The country of Sri Lanka is a tiny island in the Indian Ocean that used to be called Ceylon and hence, the name. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. In turn, it is also a bit more expensive. [/tweet_quote] Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. by Sarah Brockhaus Side Effects Cassia contains high levels of coumarin, a blood thinning agent believed to cause liver damage when taken in high quantities. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them "fake" and "real" types of cinnamon. Ceylon has this tan-brown light color. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Surprisingly, Saigon Cinnamon’s benefits are also similar to that of Ceylon Cinnamon. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. It offers a more mellow and subtle flavor when compared to Cassia. Although Cinnamomum verum, also called Ceylon cinnamon, is often considered to be "true cinnamon", most cinnamon in international trade commerce is derived from the related "cassia" species. Ceylon is tan-brown in color and contains many tight sticks with soft layers. by Shruti (BE Biotech. There are two different kinds – cassia cinamon and Ceylon cinnamon. In Mexico, it is called canela. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. China and Many Countries: tastes full of lighter, brighter citreous tones: tastes stronger and hotter : tan brown: reddish dark brown: Ceylon Cinnamon is thin and papery and forms multiple … Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. Just like any other Cinnamon, Saigon has a Cinnamaldehyde which can mimic insulin and its effect on our body. Ceylon VS Saigon Cinnamon, what exactly separates the two? This … Coumarin is a substance that is highly toxic to our livers. Ceylon cinnamon possess a subtle but deep, sweet flavor. The two come from closely related but different trees. Saigon Cinnamon, in particular, has the highest level of Coumarin among its kind. Have you ever wondered what’s the difference between these two? Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Why is Ceylon cinnamon marketed as having superior health benefits? This Cinnamon contains at least a 2% level of coumarin. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the market. Important Information regarding Health-related Topics. Cinnamon is produced mostly in the Asian Pacific, as well as China, Vietnam, and Sri Lanka. What makes one type of Cinnamon, better than the other? It can be used in your dishes to spice it up, and also be used on your baked goods as a sweetener. It contains over 80 chemical compounds and has a very high reputation and demand in the world. Ceylon cinnamon is safer in larger dosages such as 1000 mg a day or more. Saigon Cinnamon is a part of Cassia Cinnamon’s family and contains an extremely high level of Coumarin. It offers a more mellow and subtle flavor when compared to Cassia. It is got from the bark of the Ceylon or Cassia cinnamon plants. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Notice the color difference. On plantations, the trees are kept at about shrub height. There are two types of cinnamon: Ceylon cinnamon (Cinnamomum Zeylanicum) and Cassia cinnamon (Cinnamomum Cassia or Cinnamomum Aromaticum). Ceylon Cinnamon. Notice the color difference. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Because of its more refined properties, it is often on the expensive side. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the … About 4 minutes to read this article. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Two capsules a day are sufficient and they do the job as they have lowered my blood sugar and even my blood pressure as well. In addition to various health benefits, cinnamon is known to control blood sugar levels which can help prevent diabetes. Coumarin is a natural aromatic compound but can be toxic in high doses. Because labeling laws are so vague and arcane, it can sometimes be quite difficult to determine which cinnamon is best in terms of sustainability: the source of a given product can be elusive. Types of Cinnamon. Another good thing about this Cinnamon is that it contains antibacterial and antimicrobial property, especially with the Cinnamon Essential Oils. However, we can’t tell difference between cassia and Ceylon in color for sure. Sticks of Ceylon cinnamon feel thin and flaky due to the many layers of the sticks 1. We bring you the finest ranges of premium cinnamon sticks. The other main type of cinnamon is called Ceylon cinnamon. Ceylon vs Cassia Cinnamon. While both provide similar benefits, Cassia, however, has one downfall. Plus, it also protects your skin from Free Radicals and UV rays. Cassia Cinnamon has 5% coumarin or 1200 time more coumarin than Ceylon Cinnamon’s 0.004% coumarin content. We bring you the finest ranges of premium cinnamon sticks. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Ceylon cinnamon is known as Cinnamomum Verum or Mexican Cinnamon (Canella) in some of the countries. The possibility exists for excess bleeding if you take a blood thinner. Remember, Saigon’s Coumarin level reaches up to 8%. Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. Ceylon True Cinnamon is one of the Top 5 most powerful Antioxidant in the world. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. You can buy organic Ceylon cinnamon in most health stores, or online on Amazon**. Ceylon has been featured in more studies concerning blood sugar levels and is a more proven combatant of diabetes, though some studies show cassia helps regulate glucose just as well. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Since Saigon Cinnamon basically provides what Ceylon Cinnamon can also give you. True cinnamon is graded as the fourth most expensive spice in the world. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate—it definitely reads as "cinnamon," but with subtle, almost floral notes in there. Ceylon vs Cassia Cinnamon. That’s 4x higher as your Cassia Cinnamon’s coumarin level. True Ceylon Cinnamon has a sweeter taste than Cassia Cinnamon which is slightly bitter in taste due to the toxic flavouring substances it contains. Chromium. These three posses the same characteristics. Cinnamon produces from both thick and thin bark of the tree. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. If this is taken at a high level, it could severely harm our livers. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. This was when I had my epiphany about cinnamon. It is coarser and darker than the Ceylon variety and has a more intense flavor. Cinnamon is no doubt one of the best spices to exist. This is due to its ultra-low levels of a chemical called coumarin. The aroma and flavor are derived mainly from the essential oil cinnamaldehyde. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Even if Saigon Cinnamon has an awfully high level of Coumarin, it doesn’t mean that it doesn’t have a lot of health benefits. It is deemed to be ‘real cinnamon’ and is much harder to find than Cassia. All of these Ceylon Cinnamon Stick is thin and fragile. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. Looking for ways to add more cinnamon to your life? Saigon Cinnamon has at least 8% of Coumarin Level. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Ceylon cinnamon. To help you choose a high-quality spice, look for fair-trade third party seals, and verifiable organic products. There are two different kinds – cassia cinamon and Ceylon cinnamon. Before completely jumping into knowing more about the Saigon Cinnamon, let us first know which variety of Cinnamon belongs to which type. Ceylon is lighter in color and flavor. While Cassia cinnamon sold in supermarkets is often a mixture of different varieties, Ceylon cinnamon is pure, produced only from the bark of a very specific type of tree. So, if you intend to add Saigon Cinnamon on your daily food intake, I suggest that you don’t. Madagascar/Ceylon cinnamon contains at least 250 times less coumarin than its Cassia cinnamon counterpart which grows in China and parts of South East Asia. Although Ceylon has this Coumarin too, it’s down to 0.004%, which can’t harm us in any way. It is coarser and darker than the Ceylon variety and has a more intense flavor. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. There are two general types of Cinnamon, these are the: Both Cinnamon possess similar health benefits. Cinnamon has been used in traditional medicine to treat diabetes, loss of appetite, gastrointestinal problems, various skin conditions, etc. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Saigon can be good if it is taken on an occasional basis. Ceylon cinnamon is a different variety of cinnamon and it has a more mellow taste. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Therefore, all the sun-dried barks are made into sticks or quills. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. From the family of Cassia Cinnamon, Saigon Cinnamon, originates from Vietnam. Cinnamon contains 50-63% cinnamaldehyde that is responsible for its aroma and flavor. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. read more. Doctors even highly suggested that you take it daily. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. A toxic compound that can harm your liver. This is due to its ultra-low levels of a chemical called coumarin. It’s also true that it gives similar benefits. Because this particular Cinnamon is part of the Cassia Cinnamon family, it means that this Cinnamon also has a high level of Coumarin. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. Ceylon cinnamon may have some health benefits, but unfortunately the evidence is pretty limited. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. Ceylon Cinnamon. From these rolls, it is then processed into a powder and even essence. Its aroma is not that strong and has a very calming effect. I also love that it’s organic. Chinese cassia Trying to decide which type of cinnamon is best for you? Takeaways. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and consumers … Cinnamon vs Chromium for Blood Sugar. Ceylon Cinnamon commands a premium price, that is, more than 1o times the price of Cassia Cinnamon. Make yourself moon milk or a chai tea latte in the morning, or try out this killer vegan apple pie recipe. Research has shown that cinnamon’s water-soluble compounds can be beneficial, but the fat-soluble compounds are generally not. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. Ceylon has at least ten varieties, while Cassia has only three. The toxicity of cassia cinnamon comes from higher levels of coumarin. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. There are actually over 100 different types of cinnamon trees in the world, but these four are the most commonly available in commerce. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. Ceylon Cinnamon is much more preferable if you want to take it daily. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when … The cinnamon bark is then sun-dried, which is why it forms into a roll. Ceylon cinnamon is considered by some to be more nutrient dense. Ceylon cinnamon has a very mild and delicate taste compare to cassia. Cassia The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Ultra Low Coumarin Levels Hand crafted process Non-irradiated high-quality real Cinnamon from Ceylon Non GMO; Features fragrant aroma and unique sweet taste Crumbly and easy to grind for fine dessert recipes Zero Sulpher Dioxide (Not bleached) Our Cinnamon Powder is Imported from Sri Lanka (Ceylon) Packed … Ceylon cinnamon possess a subtle but deep, sweet flavor. It protects your skin from free radicals, which speed up your skin aging. Ceylon Cinnamon is much more preferable if you want to take it daily. Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). Cassia is the most common type of cinnamon – you’ll find it in conventional supermarkets. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. This is its Coumarin levels. Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. But there’s more to Cinnamon than just being a spice on your spice rack. It's made from the inner bark of the Cinnamomum verum tree. Cinnamon is a product from the bark of the Cinnamomum tree. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. Herbal Remedies: 5 Yarrow Benefits and Uses, Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? What exactly is cinnamon? Ceylon vs. Cassia Cinnamon. Insulin is a type of hormone that can help you manage your glucose levels. The Cassia type originates from south China and is generally more widely available. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. The Ceylon variety contains much less coumarin than Cassis, so if you’re consuming this spice on a daily basis, or using it as a supplement for its medicinal properties, Ceylon is the better option for you. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Cassia bark is darker, thicker and coarser, and the corky outer bark is often left on. True Ceylon Cinnamon VS Cassia Cinnamon . The sweetness of…. CONTACT US Piyasewana, Kiripedda, Karandeniya, Sri Lanka. It has a tan-brown color with a mildly sweet and spicy flavor. Both botanically and in taste, the Vietnamese (C. loureiroi), Chinese (C. cassia), and Indonesian (C. burmanni) are very similar. My numbers went down about 20 points in a couple of weeks. There are two main types of cinnamon. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Indonesian Cinnamon, also known as the Padang Cassia and the Korintje Cinnamon, has around 4% Coumarin level. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius, Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, New Year’s Resolution Ideas That Are Actually Achievable, Zero Waste Bathroom: Tips for Using Less Plastic, Food Waste: 10 Pro Tips for Reducing Food Waste, is known to be antimicrobial and may be especially effective in treating certain types of, may improve blood glucose levels and increase insulin sensitivity, making it possibly effective in, reduces the risk of cardiovascular disease and may even help. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. Cassia has extraordinary amounts of cinnamaldehyde (C₆H₅CH=CHCHO) and coumarin; its regular use can be toxic. This article has been translated from German to English by Christie Sacco. what we do. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. & PGD Clinical Research) Cinnamon is a spice that is a popular addition to many cuisines world over. If you haven’t, then this is a substance that can prevent your skin from aging early. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Cassia, on the other hand, has this dark reddish-brown color. The coumarin level in Ceylon cinnamon is negligibly small, while that in Cassia cinnamon is an appalling 1200 times higher. Ceylon cinnamon is the expensive, rare, safe and recommended variety over all other varieties including Cassia, Korintje and Saigon. [/tweet_quote] True Ceylon Cinnamon also stands as one of the best type of spices in Sri Lanka and is used in the medical, pharmaceutical and cosmetic industries. Ceylon cinnamon, also known as true cinnamon is harder to find, soft and is a lighter brown. Considering the … Not as high as the Indonesian one, but is still alarmingly high. True Cinnamon also has higher oil content than cassia. True cinnamon is also known as sweet cinnamon or Ceylon cinnamon 1. Ceylon cinnamon bark is compiled of thinner, rolled layers. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. We definitely need to use Ceylon cinnamon much more in a recipe than cassia. Now it’s time to split some hairs, or some sticks, as in cinnamon sticks. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Ceylon cinnamon (C. verum) is distinctly different. Now, if you think that the classifications stop there, you’re wrong. Despite their many similarities, there is an important difference between these two types of cinnamon, namely the amount of coumarin they contain. Every type of Cinnamon has its own team of subtypes. Aside from that, it also has a mild sweet taste with a calming aroma. Ceylon Cinnamon is called "true cinnamon" which is native to Sri Lanka.